Paolo Bramucci 2000m row
2,000m
Meters
9:09.7
Time
2:17.4
Pace
115
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 108 |
April 09, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 27 | 119 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | 118 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 27 | 119 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 27 | 120 |
| 2:16.1 | 2,000m | 2:16.1 | 139 | 777 | 27 | 121 |
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3/3 Cool Down: Cardio Zone 2, FTP Zone 3 Tempo pace. Nice flowing row.