Paolo Bramucci 10000m row
10,000m
Meters
44:10.2
Time
2:12.5
Pace
600
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 108 |
April 10, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.2 | 10,000m | 2:12.5 | 150 | 817 | 27 | 121 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 27 | 116 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 28 | 122 |
| 8:44.6 | 6,000m | 2:11.1 | 155 | 833 | 28 | 125 |
| 8:48.3 | 8,000m | 2:12.0 | 152 | 822 | 28 | 124 |
| 8:50.3 | 10,000m | 2:12.5 | 150 | 816 | 28 | 122 |
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Workout Graph
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Cardio Zone 2 workout (98 - 122 BPM) , FTP Zone 3, Tempo pace, weight adjusted 242W.