Paolo Bramucci 10000m row
10,000m
Meters
49:20.1
Time
2:28.0
Pace
550
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1271 |
| Drag Factor | 109 |
April 11, 2022 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.1 | 10,000m | 2:28.0 | 108 | 671 | 25 | 106 |
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 25 | 105 |
| 9:52.1 | 4,000m | 2:28.0 | 108 | 671 | 25 | 109 |
| 9:48.5 | 6,000m | 2:27.1 | 110 | 678 | 26 | 108 |
| 9:49.5 | 8,000m | 2:27.3 | 109 | 676 | 26 | 107 |
| 9:45.9 | 10,000m | 2:26.4 | 111 | 683 | 26 | 105 |
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Workout Graph
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Cardio Zone 1 - 2 recovery workout (98 - 107 BPM) , FTP Zone 2, Endurance pace, weight adjusted 174W.