Paolo Bramucci 8000m row
8,000m
Meters
35:29.3
Time
2:13.0
Pace
480
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
April 11, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.3 | 8,000m | 2:13.0 | 148 | 811 | 28 | 126 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 27 | 109 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 28 | 120 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 29 | 127 |
| 8:12.4 | 8,000m | 2:03.1 | 188 | 945 | 31 | 149 |
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Workout Graph
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Progressive Row: Cardio Zone 2 to 4, FTP Zone 2 to 6, Endurance to Anaerobic finish pace.