Paolo Bramucci 8000m row
8,000m
Meters
39:40.5
Time
2:28.7
Pace
438
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 109 |
April 11, 2022 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.5 | 8,000m | 2:28.7 | 106 | 665 | 24 | 108 |
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 24 | 105 |
| 9:53.1 | 4,000m | 2:28.2 | 107 | 669 | 24 | 110 |
| 9:52.5 | 6,000m | 2:28.1 | 108 | 670 | 25 | 110 |
| 9:50.2 | 8,000m | 2:27.5 | 109 | 674 | 26 | 108 |
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Workout Graph
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Cardio Zone 2 recovery workout (98 - 107 BPM) , FTP Zone 2, Endurance pace, weight adjusted 171W.