Paolo Bramucci 12000m row
12,000m
Meters
53:57.7
Time
2:14.9
Pace
710
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1520 |
| Drag Factor | 109 |
April 12, 2022 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.7 | 12,000m | 2:14.9 | 143 | 790 | 28 | 120 |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 27 | 114 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 28 | 119 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 29 | 119 |
| 8:56.3 | 8,000m | 2:14.0 | 145 | 799 | 28 | 120 |
| 8:55.2 | 10,000m | 2:13.8 | 146 | 802 | 29 | 126 |
| 8:55.1 | 12,000m | 2:13.7 | 146 | 803 | 29 | 125 |
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Workout Graph
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April Fool’s Challenge 12000m Row: Cardio Zone 2, Target HR range 117-122 BPM. Weight adjusted average wattage 230W.