Paolo Bramucci 3000m row
3,000m
Meters
15:22.4
Time
2:33.7
Pace
160
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 109 |
April 13, 2022 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,000m | 2:33.7 | 96 | 631 | 25 | 98 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 26 | 97 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 25 | 100 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 25 | 98 |
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Workout Graph
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Cardio Zone 1 recovery workout (95-99 BPM) , FTP Zone 2, Endurance pace, weight adjusted average wattage 155W.