Paolo Bramucci 2000m row
2,000m
Meters
10:00.6
Time
2:30.1
Pace
108
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 108 |
April 13, 2022 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 24 | 103 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | 105 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 25 | 104 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 24 | 102 |
| 2:30.8 | 2,000m | 2:30.8 | 102 | 651 | 25 | 104 |
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Workout Graph
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Cardio Zone 2 recovery workout (99-105 BPM) , FTP Zone 2, Endurance pace, weight adjusted average wattage 168W.