Paolo Bramucci 13000m row
13,000m
Meters
56:53.4
Time
2:11.2
Pace
785
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 1668 |
| Drag Factor | 108 |
April 13, 2022 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.4 | 13,000m | 2:11.2 | 155 | 832 | 29 | 124 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 29 | 115 |
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 29 | 118 |
| 8:43.7 | 6,000m | 2:10.9 | 156 | 836 | 29 | 120 |
| 8:45.0 | 8,000m | 2:11.2 | 155 | 832 | 29 | 125 |
| 8:43.3 | 10,000m | 2:10.8 | 156 | 837 | 30 | 128 |
| 8:42.7 | 12,000m | 2:10.6 | 157 | 839 | 30 | 128 |
| 4:18.7 | 13,000m | 2:09.3 | 162 | 856 | 29 | 137 |
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Workout Graph
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April Fool’s Challenge 13000m Row: Cardio Zone 2 to 3 Target HR range 117-127BPM. Endurance to Threshold pace. Weight adjusted average wattage 252W.