Paolo Bramucci 3000m row
3,000m
Meters
13:37.0
Time
2:16.1
Pace
175
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 108 |
April 15, 2022 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,000m | 2:16.1 | 139 | 777 | 26 | 117 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 27 | 116 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 27 | 118 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 26 | 119 |
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Workout Graph
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Cardio Zone 2 recovery workout (115-120BPM) , FTP Zone 2, Endurance pace, weight adjusted average wattage 224W.