Paolo Bramucci 14000m row
14,000m
Meters
1:01:50.4
Time
2:12.5
Pace
839
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1735 |
| Drag Factor | 109 |
April 14, 2022 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.4 | 14,000m | 2:12.5 | 150 | 817 | 27 | 118 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 27 | 112 |
| 8:49.9 | 4,000m | 2:12.4 | 151 | 818 | 29 | 114 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 29 | 117 |
| 8:50.1 | 8,000m | 2:12.5 | 150 | 817 | 28 | 118 |
| 8:48.7 | 10,000m | 2:12.1 | 152 | 821 | 28 | 121 |
| 8:46.1 | 12,000m | 2:11.5 | 154 | 829 | 28 | 127 |
| 8:48.6 | 14,000m | 2:12.1 | 152 | 821 | 27 | 122 |
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Workout Graph
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April Fool’s Challenge 14000m Row: Cardio Zone 2 Target HR range 115-120BPM. Endurance to Threshold pace. Weight adjusted average wattage 243W.