Paolo Bramucci 3000m row
3,000m
Meters
13:40.4
Time
2:16.7
Pace
175
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 108 |
April 15, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 26 | 127 |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 27 | 126 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 26 | 128 |
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Workout Graph
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Cardio Zone 2 recovery workout (115-130BPM) , FTP Zone 2, Endurance pace, weight adjusted average wattage 223W.