Paolo Bramucci 15000m row
15,000m
Meters
1:05:51.1
Time
2:11.7
Pace
905
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1921 |
| Drag Factor | 108 |
April 15, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:51.1 | 15,000m | 2:11.7 | 153 | 827 | 29 | 131 |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 29 | 120 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 29 | 124 |
| 8:53.4 | 6,000m | 2:13.3 | 148 | 807 | 29 | 126 |
| 8:48.0 | 8,000m | 2:12.0 | 152 | 823 | 29 | 127 |
| 8:48.6 | 10,000m | 2:12.1 | 152 | 821 | 29 | 131 |
| 8:44.9 | 12,000m | 2:11.2 | 155 | 833 | 29 | 134 |
| 8:31.2 | 14,000m | 2:07.8 | 168 | 877 | 30 | 142 |
| 4:04.5 | 15,000m | 2:02.2 | 192 | 959 | 31 | 151 |
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Workout Graph
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April Fool’s Challenge 15000m Row: Cardio Zone 3 Building to a race finish Zones 4 to 5. Endurance to Anaerobic pace. Weight adjusted average wattage 249W.