Paolo Bramucci 5000m row
5,000m
Meters
24:14.2
Time
2:25.4
Pace
278
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 108 |
April 17, 2022 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000m | 2:25.4 | 114 | 691 | 27 | 104 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 27 | 100 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 27 | 103 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 27 | 104 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 27 | 108 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 27 | 107 |
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Workout Graph
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Easy recovery row.