Paolo Bramucci 10000m row
10,000m
Meters
44:50.0
Time
2:14.5
Pace
592
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 110 |
April 17, 2022 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.0 | 10,000m | 2:14.5 | 144 | 795 | 27 | 119 |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 27 | 110 |
| 8:54.0 | 4,000m | 2:13.5 | 147 | 806 | 27 | 119 |
| 8:46.5 | 6,000m | 2:11.6 | 153 | 828 | 28 | 121 |
| 8:48.1 | 8,000m | 2:12.0 | 152 | 823 | 28 | 124 |
| 8:54.1 | 10,000m | 2:13.5 | 147 | 805 | 27 | 124 |
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Workout Graph
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10000m Row: Cardio Zone 2 Target HR range 115-120BPM. Endurance to Threshold pace. Weight adjusted average wattage 233W.