Paolo Bramucci 10000m row
10,000m
Meters
50:13.3
Time
2:30.6
Pace
543
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 110 |
April 18, 2022 01:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.3 | 10,000m | 2:30.6 | 102 | 652 | 25 | 103 |
| 10:18.7 | 2,000m | 2:34.6 | 95 | 625 | 25 | 100 |
| 10:04.2 | 4,000m | 2:31.0 | 102 | 649 | 25 | 102 |
| 9:56.8 | 6,000m | 2:29.2 | 105 | 662 | 26 | 104 |
| 9:56.4 | 8,000m | 2:29.1 | 106 | 663 | 25 | 107 |
| 9:57.2 | 10,000m | 2:29.3 | 105 | 661 | 25 | 105 |
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Workout Graph
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10000m Row: Cardio Zone 1 to 2 Target HR range 97 - 105 BPM. Endurance pace. Weight adjusted average wattage 166W.