Paolo Bramucci 15000m row
15,000
Meters
1:09:09.0
Time
2:18.3
Pace
867
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1919 |
| Drag Factor | 109 |
April 18, 2022 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:09.0 | 15,000 | 2:18.3 | 132 | 755 | 867 | 27 | 116 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 112 | 27 | 108 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 115 | 28 | 112 |
| 9:09.4 | 6,000 | 2:17.3 | 135 | 764 | 116 | 28 | 114 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 755 | 116 | 28 | 117 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 116 | 28 | 118 |
| 9:08.9 | 12,000 | 2:17.2 | 135 | 766 | 116 | 28 | 119 |
| 9:03.4 | 14,000 | 2:15.8 | 140 | 780 | 117 | 28 | 119 |
| 4:30.7 | 15,000 | 2:15.3 | 141 | 785 | 59 | 28 | 122 |
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Workout Graph
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15000m Row: Cardio Zone 2 Target HR range 110-120BPM. Tempo pace. Weight adjusted average wattage 214W.