Paolo Bramucci 10000m row
10,000m
Meters
47:56.5
Time
2:23.8
Pace
561
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 107 |
April 19, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.5 | 10,000m | 2:23.8 | 118 | 704 | 27 | 105 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 27 | 101 |
| 9:37.2 | 4,000m | 2:24.3 | 116 | 700 | 28 | 105 |
| 9:31.2 | 6,000m | 2:22.8 | 120 | 713 | 28 | 107 |
| 9:27.4 | 8,000m | 2:21.8 | 123 | 722 | 28 | 109 |
| 9:30.4 | 10,000m | 2:22.6 | 121 | 715 | 27 | 106 |
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Workout Graph
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10000m Row: Cardio Zone 2 Target HR range 105-110BPM. Tempo pace. Weight adjusted average wattage 191W.