Paolo Bramucci 2000m row
2,000m
Meters
8:12.5
Time
2:03.1
Pace
127
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 111 |
April 21, 2022 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 31 | 141 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 130 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 31 | 142 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 31 | 147 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 31 | 148 |
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Workout Graph
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2000m Race Row: Cardio Zone 4 Target HR range 130 -150BPM. Race start Race finish pace. Weight adjusted average wattage 302W.