Paolo Bramucci 10000m row
10,000m
Meters
46:10.5
Time
2:18.5
Pace
578
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 109 |
April 21, 2022 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.5 | 10,000m | 2:18.5 | 132 | 753 | 25 | 113 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 25 | 103 |
| 9:21.2 | 4,000m | 2:20.3 | 127 | 736 | 25 | 110 |
| 9:05.4 | 6,000m | 2:16.3 | 138 | 775 | 26 | 117 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 27 | 120 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 27 | 118 |
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Workout Graph
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10000m Recovery Row: Cardio Zone 2 Target HR range 105-117BPM. Tempo pace. Weight adjusted average wattage 213W.