Paolo Bramucci 10000m row
10,000m
Meters
45:26.2
Time
2:16.3
Pace
585
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 111 |
April 22, 2022 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.2 | 10,000m | 2:16.3 | 138 | 775 | 27 | 117 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 27 | 106 |
| 9:13.8 | 4,000m | 2:18.4 | 132 | 753 | 28 | 114 |
| 8:54.1 | 6,000m | 2:13.5 | 147 | 805 | 28 | 122 |
| 8:48.8 | 8,000m | 2:12.2 | 151 | 821 | 28 | 122 |
| 8:48.4 | 10,000m | 2:12.1 | 152 | 822 | 28 | 123 |
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Workout Graph
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10000m Recovery Row: Cardio Zone 2 Target HR range 105-123BPM. FTP Zone 3 Tempo pace. Weight adjusted average wattage 225W.