Paolo Bramucci 2000m row
2,000m
Meters
8:36.6
Time
2:09.1
Pace
122
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 112 |
April 23, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 28 | 125 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 | 112 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 28 | 122 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 29 | 126 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m Recovery Row: Cardio Zone 2-3 Target HR range 105-123BPM. FTP Zone 3 Tempo pace. Weight adjusted average wattage 262W.