Paolo Bramucci 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
300
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 110 |
April 24, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 27 | 119 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 108 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 26 | 113 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 28 | 124 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 29 | 124 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 29 | 127 |
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Workout Graph
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Progressive Row: Cardio zone 2 to 3, FTP zone 2 to 3, Tempo to Threshold pace. Weight adjusted average wattage 244W.