Paolo Bramucci 3000m row
3,000m
Meters
13:52.7
Time
2:18.7
Pace
173
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 110 |
April 24, 2022 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 3,000m | 2:18.7 | 131 | 750 | 26 | 115 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 27 | 114 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 26 | 116 |
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Workout Graph
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Cool Down: Cardio zone 2. Weight adjusted average wattage 212W.