Paolo Bramucci 45:05 row
10,169m
Meters
45:05.8
Time
2:13.0
Pace
606
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 109 |
April 26, 2022 00:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,169m | 2:13.0 | 149 | 811 | 28 | 119 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 102 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 109 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 110 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | 116 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 117 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 120 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 124 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 128 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 136 |
| 45:05.8 | 17m | 2:50.5 | 71 | 542 | 134 |
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Workout Graph
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45:00 minute Open Row: Progressive row, cardio zones 2 to 3, FTP zones 2 to 5, Endurance to VO2-max pace. Weight adjusted average wattage 239W.