Paolo Bramucci 10000m row
10,000m
Meters
45:18.4
Time
2:15.9
Pace
586
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
| Drag Factor | 109 |
April 26, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.4 | 10,000m | 2:15.9 | 139 | 779 | 28 | 123 |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 28 | 119 |
| 9:03.0 | 4,000m | 2:15.7 | 140 | 781 | 29 | 120 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 29 | 124 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 29 | 126 |
| 8:55.4 | 10,000m | 2:13.8 | 146 | 802 | 28 | 130 |
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Workout Graph
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Progressive row, cardio zones 2 to 3, FTP zones 2 to 5, Endurance to Tempo pace. Weight adjusted average wattage 224W.