Paolo Bramucci 20000m row
20,000m
Meters
1:30:33.6
Time
2:15.8
Pace
1177
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 2478 |
| Drag Factor | 109 |
April 27, 2022 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:33.6 | 20,000m | 2:15.8 | 140 | 780 | 27 | 123 |
| 18:49.7 | 4,000m | 2:21.2 | 124 | 727 | 26 | 113 |
| 18:08.1 | 8,000m | 2:16.0 | 139 | 778 | 27 | 117 |
| 18:03.2 | 12,000m | 2:15.4 | 141 | 785 | 27 | 123 |
| 17:55.5 | 16,000m | 2:14.4 | 144 | 795 | 28 | 124 |
| 17:37.1 | 20,000m | 2:12.1 | 152 | 822 | 28 | 141 |
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Workout Graph
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Progressive row, cardio zones 2 to 3, FTP zones 2 to 5, Endurance to Tempo pace. Weight adjusted average wattage 226W.