Paolo Bramucci 5000m row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 109 |
April 28, 2022 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 26 | 109 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 26 | 101 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 26 | 107 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 27 | 111 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 28 | 114 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 28 | 116 |
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Workout Graph
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5000m Recovery Row: Cardio Zone 2-3 Target HR range 105-115BPM. FTP Zone 3 Tempo pace. Weight adjusted average wattage 220W.