Paolo Bramucci 2000m row
2,000m
Meters
9:44.0
Time
2:26.0
Pace
108
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 109 |
April 29, 2022 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 25 | 98 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 27 | 98 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 26 | 99 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 25 | 99 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 25 | 98 |
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Workout Graph
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2000m Recovery Row: Cardio Zone 2 Target HR range 100BPM. FTP Zone 2 Endurance pace. Weight adjusted average wattage 181W.