Paolo Bramucci 3000m row
3,000m
Meters
14:54.4
Time
2:29.0
Pace
164
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 109 |
April 29, 2022 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 3,000m | 2:29.0 | 106 | 663 | 25 | 106 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 26 | 107 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 25 | 106 |
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3000m Recovery Row: Cardio Zone 2 Target HR range 100BPM. FTP Zone 2 Endurance pace. Weight adjusted average wattage 170W.