Paolo Bramucci 20000m row
20,000m
Meters
1:29:34.0
Time
2:14.3
Pace
1188
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 2526 |
| Drag Factor | 109 |
April 29, 2022 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:34.0 | 20,000m | 2:14.3 | 144 | 796 | 28 | 126 |
| 18:36.4 | 4,000m | 2:19.5 | 129 | 743 | 28 | 116 |
| 17:56.8 | 8,000m | 2:14.6 | 144 | 793 | 28 | 118 |
| 17:50.6 | 12,000m | 2:13.8 | 146 | 802 | 28 | 125 |
| 17:43.5 | 16,000m | 2:12.9 | 149 | 812 | 28 | 128 |
| 17:26.7 | 20,000m | 2:10.8 | 156 | 837 | 29 | 145 |
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Workout Graph
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Progressive row, cardio zones 2 to 3, FTP zones 2 to 5, Endurance to Threshold pace. Sprint finish, Anaerobic pace. Weight adjusted average wattage 232W.