Paolo Bramucci 2000m row

2,000m

Meters

10:19.4

Time

2:34.8

Pace

106

Calories

104

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate25
Stroke Count265
Drag Factor109

April 29, 2022 23:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

2000m Recovery Row: Cardio Zone 2 Target HR range 105BPM. FTP Zone 2 Endurance pace. Weight adjusted average wattage 152W.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:19.4 2,000m 2:34.8 94 624 25 104
2:40.7 500m 2:40.7 84 590 26 102
2:33.4 1,000m 2:33.4 97 633 26 105
2:33.0 1,500m 2:33.0 98 636 25 105
2:32.3 2,000m 2:32.3 99 640 26 105

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.