Paolo Bramucci 2000m row
2,000m
Meters
10:19.4
Time
2:34.8
Pace
106
Calories
104
Heart Rate
Average Watts | 94 |
---|---|
Calories Per Hour | 624 |
Stroke Rate | 25 |
Stroke Count | 265 |
Drag Factor | 109 |
April 29, 2022 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:19.4 | 2,000m | 2:34.8 | 94 | 624 | 25 | 104 |
2:40.7 | 500m | 2:40.7 | 84 | 590 | 26 | 102 |
2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 26 | 105 |
2:33.0 | 1,500m | 2:33.0 | 98 | 636 | 25 | 105 |
2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 26 | 105 |
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Workout Graph
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2000m Recovery Row: Cardio Zone 2 Target HR range 105BPM. FTP Zone 2 Endurance pace. Weight adjusted average wattage 152W.