Paolo Bramucci 1000m row
1,000m
Meters
4:44.2
Time
2:22.1
Pace
56
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 109 |
April 30, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | 121 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | 118 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 23 | 124 |
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Workout Graph
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1000m Recovery Row: Cardio Zone 2 Target HR range 123BPM. FTP Zone 2 Endurance pace. Weight adjusted average wattage 198W.