Paolo Bramucci 22000m row
22,000m
Meters
1:37:47.6
Time
2:13.3
Pace
1311
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 2767 |
| Drag Factor | 109 |
April 30, 2022 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:47.6 | 22,000m | 2:13.3 | 148 | 807 | 28 | 124 |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 27 | 111 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 28 | 113 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 28 | 115 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 28 | 117 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 28 | 122 |
| 8:52.7 | 12,000m | 2:13.1 | 148 | 809 | 28 | 126 |
| 8:51.6 | 14,000m | 2:12.9 | 149 | 813 | 28 | 130 |
| 8:47.5 | 16,000m | 2:11.8 | 153 | 825 | 28 | 133 |
| 8:48.4 | 18,000m | 2:12.1 | 152 | 822 | 29 | 133 |
| 8:48.1 | 20,000m | 2:12.0 | 152 | 823 | 29 | 134 |
| 8:47.1 | 22,000m | 2:11.7 | 153 | 826 | 29 | 139 |
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Workout Graph
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Progressive row, cardio zones 2 to 3, FTP zones 2 to 4, Endurance to Threshold pace. Sprint finish, Threshold pace. Weight adjusted average wattage 240W.