Paolo Bramucci 6000m row
6,000m
Meters
27:04.7
Time
2:15.3
Pace
354
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 110 |
May 01, 2022 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.7 | 6,000m | 2:15.3 | 141 | 785 | 28 | 120 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 28 | 119 |
| 8:54.1 | 4,000m | 2:13.5 | 147 | 805 | 29 | 119 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 29 | 122 |
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Workout Graph
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First Row of 2022-2023 Rowing Season: 6000m Recovery Row; Cardio Zone 2 Target HR range 123BPM. FTP Zone 2 Endurance pace. Weight adjusted average wattage 233W.