Paolo Bramucci 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 109 |
May 05, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 26 | 113 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 26 | 105 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 25 | 113 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 26 | 114 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 27 | 116 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 27 | 119 |
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Workout Graph
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After few days off, an easy row.