Paolo Bramucci 6000m row
6,000m
Meters
25:56.2
Time
2:09.6
Pace
367
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 109 |
May 07, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.2 | 6,000m | 2:09.6 | 160 | 852 | 26 | 130 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 26 | 116 |
| 8:30.7 | 4,000m | 2:07.6 | 168 | 878 | 27 | 131 |
| 8:21.4 | 6,000m | 2:05.3 | 178 | 911 | 27 | 145 |
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Workout Graph
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6000m Progressive Row; Cardio Zone 2-4, Target HR range 142BPM. FTP Zone 2 Endurance to Tempo pace. Weight adjusted average wattage 260W.