Paolo Bramucci 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
309
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 110 |
May 09, 2022 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 25 | 143 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 130 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 26 | 134 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 25 | 143 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 25 | 151 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 26 | 157 |
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Workout Graph
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5000m Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Finished Anaerobic pace sprint finish. Weight adjusted average wattage, 268W.