Paolo Bramucci 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 111 |
May 09, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 27 | 126 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | 122 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 27 | 123 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 28 | 127 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 28 | 127 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 29 | 133 |
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Workout Graph
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5000m Progressive Row; Cardio Zone 2-3, Target HR range open, Zone 3. FTP average Zone 3, Tempo pace. Finished Threshold pace finish. Weight adjusted average wattage, 229W.