Paolo Bramucci 4000m row
4,000m
Meters
18:27.4
Time
2:18.4
Pace
231
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 110 |
May 10, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.4 | 4,000m | 2:18.4 | 132 | 754 | 28 | 111 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 28 | 105 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 28 | 110 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 28 | 115 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 28 | 114 |
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Workout Graph
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Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 214W.