Paolo Bramucci 4000m row
4,000m
Meters
18:59.1
Time
2:22.3
Pace
226
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 111 |
May 10, 2022 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 4,000m | 2:22.3 | 121 | 717 | 25 | 112 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | 107 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 26 | 111 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 26 | 115 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 26 | 115 |
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Workout Graph
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Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 196W.