Paolo Bramucci 3000m row
3,000m
Meters
14:20.6
Time
2:23.4
Pace
169
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 110 |
May 11, 2022 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 3,000m | 2:23.4 | 119 | 708 | 26 | 110 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 26 | 109 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 27 | 111 |
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Workout Graph
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Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 191W.