Paolo Bramucci 3000m row
3,000m
Meters
13:48.3
Time
2:18.0
Pace
173
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 110 |
May 12, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 25 | 122 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 26 | 122 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 25 | 123 |
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Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 214W.