Paolo Bramucci 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
298
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 109 |
May 12, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 27 | 121 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 27 | 112 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 27 | 117 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 28 | 122 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 28 | 129 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 28 | 127 |
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Workout Graph
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Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 238W.