Paolo Bramucci 5000m row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
279
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 109 |
May 12, 2022 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 26 | 110 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 25 | 105 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 27 | 109 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 27 | 112 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 27 | 113 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 27 | 114 |
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Workout Graph
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Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 190W.