Paolo Bramucci 3000m row
3,000m
Meters
14:09.6
Time
2:21.6
Pace
170
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 110 |
May 13, 2022 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 3,000m | 2:21.6 | 123 | 724 | 25 | 115 |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 25 | 113 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 199W.