Paolo Bramucci 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
289
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 109 |
May 14, 2022 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 26 | 111 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 | 98 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 26 | 107 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 26 | 113 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 27 | 118 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 28 | 121 |
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Workout Graph
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Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 219W.