Paolo Bramucci 2000m row
2,000m
Meters
8:40.7
Time
2:10.1
Pace
120
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 109 |
May 14, 2022 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 28 | 126 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | 111 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 28 | 118 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 29 | 130 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 31 | 145 |
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Workout Graph
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Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Finished Anaerobic pace sprint finish. Weight adjusted average wattage, 258W.