Paolo Bramucci 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
300
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 109 |
May 15, 2022 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 28 | 119 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 28 | 108 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 28 | 116 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 29 | 121 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 30 | 130 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 30 | 123 |
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Workout Graph
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Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Weight adjusted average wattage, 248W.