Paolo Bramucci 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 107 |
May 16, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 28 | 115 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 28 | 104 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 28 | 112 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 28 | 113 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 29 | 124 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 29 | 125 |
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Workout Graph
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Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 226W.